Last updated: 20 Oct, 2014
Mental health well being and mindfulness can be improved by brain training. Brain training exercises will enhance the mind in cognitive areas of learning skills,problem solving skills, working memory and fluid intelligence. Brain training contributes to mental well being as it helps the user to reach his or her full intellectual ability, helps people reach their full potential by making learning easier, trains the brain to deal with data,information and logic. A healthy, active brain brings a sense of well being and as brain training is scientifically proven to raise a child or adults IQ, coping and understand life's, school or business challenges becomes easier.